New Creation Personal Training
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 With academic training in exercise science, nutrition, fitness assessment, exercise programming, and instruction and training techniques we will help with:

·         Sports Injurys

·         Lose Body Fat

·         Sports Training

·         Experienced

·         Committed

·         Professional

 Our Services

FREE Gym Membership*

Weight Loss and Toning

Cardio Conditioning

Muscle Size Development

Endurance Training


Prehab Exercise

Maximal Strength Development

Explosive Power Development

Sports Specific Conditioning

Customized Strength  & Conditioning programs


Why train with us?

Over the years we have developed a customized training program that can be modified to any individual, regardless of age, gender or experience level and when our dietary recommendations are followed, we GUARANTEE significant changes in your physique as well as your quality of life.

We know that your road map to success is based on these 3 keys:

1. Training (New Creation's personalized training program)

2. Diet (New Creation's personalized nutrition program) 

3. Rest and recovery (Within the parameters of your personalized training and nutrition program).

    We offer a guarantee of results if our program is adhered to.  We don't promise "magic bullets" or "15 minute results".  Instead we promise you a better, stronger, healthier and more attractive physique within a reasonable time frame, without injury, if you are willing to put in the work.  

    We will teach you how to achieve and maintain the desired look that you want through a full lifestyle shift. 

How are we different?  

    We have a developed a program that has been designed and is administered by us, NOT someone else.  This program is constructed to manipulate your bar weight and bar volume every single workout, ensuring, with the proper application of dietary means, that you will receive results in line with your fitness goals without the chance of injury.  

    Our program has been designed and in use for over 7 years and has NEVER failed to produce significant improvement when adhered to.  Injury prevention is virtually guaranteed due to our knowledge of kinesiology, biomechanics and functional anatomy.

    We are trainers because we love what we do and we want to help people achieve their physical fitness goals!

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