Maximal Strength Development
Explosive Power Development
Sports Specific Conditioning
What Results Can You Expect from Your Personal Sessions?
· Fit in that bikini you’ve always dreamed of, go down 4 dress sizes or change your waist from the 38 you’ve been for 5 years back to the 32 you were in high school.
· Create a nutritional plan based on your goals and on your personal profile.
· Lean how to turn your body into a “fat burning machine” – Lose up to 2 pounds per week of body fat per month and keep it off for life!
· Have the body you’ve always wanted, be in better shape at 40 or 50 then you were at 20!
· Find out how to get the maximum results out of the least amount of exercise time.
· Learn how to burn fat while you sleep, watch tv, or sit at your desk at work.
· Get the motivation and inspiration you need to stick with your program.
· Learn how to adapt an exercise program.
· Learn how to recover from an injury and how to prevent future injuries.
"Do not [earnestly] remember the former things; neither consider the things of old.
Behold, I am doing a new thing! Now it springs forth; do you not perceive and know it and will you not give heed to it? I will even make a way in the wilderness and rivers in the desert."